Health Tips Health Tips Health Tips – When it comes to staying healthy, there is no magic mantra to ensure good health. It is not just the absence of disease, but the presence of energy and the ability to live fully and happily.
WHO will continue to share any new findings, findings, studies, study reports, etc. Related to the health sector that deserves attention. You may find that the World Health Organization shares information on Memorial Health Day or routine health care issues.
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Especially now as the Wuhan virus from China, the corona virus has wreaked havoc on the world in the form of the global pandemic COVID-19… Health has become a concern for everyone. No one will be safe until everyone is safe, either through vaccination and herd immunity, or by eradicating this virus.
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The World Health Organization said about 12 basic mantas (principles) that we must pay attention to in order to maintain health.
Disclaimer: The advice and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult a doctor or dietitian before starting an exercise program or making any changes to your diet.
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Fact: Vaccines are probably the best hope for dealing with the challenges of Covid-19. It is a common misconception that if we are vaccinated, then we will not get infected. But the fact is that vaccination can reduce the severity of illness and the risk of hospitalization and death.
Fact: Sugar does not cause diabetes. Too much sugar can increase the risk of weight gain and obesity and type 2 diabetes. Several other factors include physical inactivity, family history, and insulin resistance. Type 1 diabetes is caused by a defective immune response when the insulin-producing cells in the pancreas are destroyed by our immune system, so our pancreas stops producing insulin. So, pay attention to diet and beat sitting.
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Fact: Urinary tract infections (UTIs) are common in women. We women are very careful to use public toilets because there are many germs like E. coli, Staphylococci etc. But the reality is that germs don’t spread because they don’t live long on the couch.
Some of the main causes of UTIs are menopause, unhygienic sexual habits, which restrict urination during hospitalization.
However, for personal hygiene, it is recommended to bring toilet disinfectant or a disposable toilet seat for peace of mind.
Fact: Both people who don’t crack their throats and those who crack their throats regularly suffer from arthritis. Cracked knuckles are annoying to those around you, but don’t increase your risk of arthritis.
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Fact: The key factor contributing to weight loss is caloric intake (calories in) and not when we eat.
If you’re within your daily caloric intake, then eating in the evening won’t really cause you to gain weight. However, late night eaters have been found to be prone to high-calorie packaged foods, which should be avoided.
It is recommended to eat at least three to four hours before going to bed so that the body can digest food. Eating spicy and fatty foods in the evening can cause acid reflux and take less time to balance net calories.
Fact: Microwaves are non-ionizing radiation. The only non-ionizing radiation that causes cancer is UV light. A microwave oven heats food using microwave radiation, but does not make the food radioactive. The technology behind it is that the water molecules in the food vibrate and the food heats up.
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It is recommended to use glass containers to heat or cook food in the microwave oven and to avoid plastic products.
Fact: It’s always good to have enough water, but not everyone needs 8 glasses a day. This requirement varies by weight and age.
The body has a complex monitoring system that monitors hydration and sends messages when it needs to drink. Hydration is more important than counting. Regular water restriction is achieved through drinks, juices and watery foods.
We @Products realize it’s good to know, but misinformation needs to be addressed. Getting expert opinion is more than just following what you read online. It is always recommended to consult a qualified healthcare practitioner to seek information regarding your medical condition. Paul and I are known to play good cop, bad cop! One of us needs to be on the good side, and the other stabs us in the back as the “bad” coach! We share the load!
Healthy Lifestyle Tips
I’m usually the editor/head writer who puts together blog posts/recipes. But today I listed Paul. We’re both passionate about helping you become the healthiest version of you, so here are our top 10 health tips to guide you into summer, which isn’t far away! Paul to you…
1. Get enough sleep – If you get more than 8 hours of sleep, you’ll not only feel better, but you’ll be more likely to exercise, eat breakfast, and plan your meals. If you don’t get enough sleep, your energy stores are low (glycogen) and the stress hormone (cortisol) is high, which increases blood pressure. Also…don’t eat dinner while you’re sleeping!
2. EAT BREAKFAST – If you eat a low-GI breakfast, your energy levels will be higher throughout the day and you’ll be less likely to snack. Foods in the digestive system increase digestive metabolism, especially if the GI is low.
3. Plan Meals – If you plan your meals and prepare your own lunch, you can avoid the grocery shopping lottery. It’s almost impossible to buy healthy meals that are low in fat, sugar and salt, and low GI. Don’t be fooled by so-called healthy menu choices if you’re not sure of the quality and variety of ingredients that go into a meal. Save yourself money and guesswork by doing it yourself.
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4. Eat Gym Foods – Millions of people around the world can eat basic foods and maintain a healthy body. Your body needs carbohydrates for energy, protein for growth and repair, and good fats for vital bodily functions. Too much of any of them will make you store body fat. Fiber is essential to ensure the proper functioning of the digestive system. Generally, people struggling with weight don’t get enough protein or fiber.
5. Cut out processed foods – Why should fruits, vegetables, nuts, seeds, whole grains and lean meats make up people’s diets? Processed foods are full of calories but low in nutrition, can be eaten quickly, and often leave you wanting more.
6. Make Exercise a Priority – Exercise should be part of your daily eating and sleeping routine. Don’t think of it as an extra, think of it as a natural part of your life. Few busy people seem to find time to exercise. If you don’t have 20 minutes to exercise, you have 5 minutes here and 5 minutes there. Everything adds up!
7. Drink Cider – A 600ml bottle of soft drink will give you 2-3 times your daily RDI of sugar, not to mention 250+ calories in one serving! A drink of water and a banana has less than 100 calories of the daily fiber you need.
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8. Never Eat – Skipping meals is a surefire way to lose weight. If you’re hungry and eat processed foods outside of lunchtime, you may end up taking in more calories. If you fill up on the good stuff at lunch, you won’t be hungry when energy-dense temptations hit.
9. Drink enough water – Our blood is mainly made up of water which carries nutrients to the cells. If we don’t have enough water, not only do we feel worse due to dehydration, but our blood becomes thicker and our blood pressure rises! If you’re hot, that’s the first sign of dehydration. Keep drinking water handy throughout the day, not just when you’re thirsty.
10. Eat Whole Foods – Nutritious foods are better than junk food